From People Pleasing to Self-Trust
Stop abandoning yourself to keep everyone else comfortable. Learn to recognize the pattern, understand where it came from, and rebuild trust in what you know.
Explore the CourseMy approach
Three foundations of the work:
Depth psychology to understand the pattern.
Somatic therapy & EMDR to heal the nervous system.
Practical tools to rebuild self-trust.
A guided path forward
Through a 7-module course and a companion workbook, you can learn to recognize people-pleasing patterns and rebuild trust in yourself โ at your own pace.
Explore the offerings
Start with the workbook, or go deeper with the full course โ both grounded in the same clinical approach.
From People Pleasing to Self-Trust
A 7-module, 41-lesson course on fawning, self-abandonment, and rebuilding trust in yourself. Includes lifetime access.
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Explore the CoursePeople Pleasing Recovery Workbook
A 51-page guided workbook โ the same teaching and prompts from the course, distilled into a standalone, on-your-own format. $29 instant PDF download.
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Get the Workbook
Nice to meet you!
Hi, Iโm Kathryn Diaz, a licensed Marriage and Family Therapist and the founder of Constellation Psychology. My work is holistic, integrative, and trauma-informed, drawing on depth psychology, somatic therapy, and EMDR to help people reconnect with themselves and rebuild trust in what they know.
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More about me
Ready to begin?
Both are one-time purchases โ start with whichever fits how you want to work through it.
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The Course
From People Pleasing to Self-Trust
7 modules ยท 41 lessons ยท lifetime access
Enroll in the Course